A Diamond In A Rush - Yoga & Self Care For Mums
In this two-hour workshop experienced yogi Kate Southward will show mums how to use yoga for self-care – so they can bring their full selves into their family, friends, job and community.
Kate will then share powerful meditation techniques to overcome troubles in your every day life. You’ll leave the mat feeling empowered, strong and deeply relaxed from the inside, out.
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A Diamond In A Rush Workshop
A Diamond In A Rush Workshop Promo
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