Zen + Soften - Term 4 2018
Learn how to release years of built up stress and tension in the body in this six week block course of restorative yoga with experienced coach Kate Southward.
You will enjoy inspiring and deeply relaxing restorative asana sequences, accompanied by grounding breath work and personal meditation. Learn how to gently shift tension in the body and watch how life begins to flow with ease.
Zen + Soften - Restorative yoga with Kate
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